Is Sunday night. You’re laying on the bed thinking “Oh no, tomorrow is Monday. A whole new week before Friday night is about to crumble on my shoulders”.
Here’s a few simple steps to make your Monday blues easier.
1. On Sunday night , sleep 6-8 hours
2. When you wake up on Monday, have a tasty and nutritious breakfast
3. Create an energetic and positive playlist with your favourite tunes
4. Be confident and believe in yourself
5. Breathe, work hard, and keep a “can do attitude”
6. Think about your goals and what you want to achieve this week/month