6 ways to start the week like a pro

Is Sunday night. You’re laying on the bed thinking “Oh no, tomorrow is Monday. A whole new week before Friday night is about to crumble on my shoulders”.

Here’s a few simple steps to make your Monday blues easier.


1. On Sunday night , sleep 6-8 hours

wake up


2. When you wake up on Monday, have a tasty                   and nutritious breakfast


3. Create an energetic and positive playlist with your favourite tunes




 4. Be confident and believe in yourselfresize


5. Breathe, work hard, and keep a “can do attitude”                                                                                                  

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    6. Think about your goals and what you want to  achieve this  week/month


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